Surviving College

Choose Two:

▢ Enough Sleep,

▢ Good Grades, or

▢ a Social Life

Just kidding. Choose one.
You knew college wouldn’t be easy - but you didn’t realize it would be *this hard*. You thought it might even be fun. It is, as long as you don’t check your grades or your bank account, right?
They say: *Keep studying. Keep working. Keep pushing. All of your hard work will pay off!* They didn’t tell you about the exhaustion, the crying, the 58 assignments that are past due, and the unrelenting impulse to drop out.
Life is throwing so much at you. You don’t have to do it alone.
In therapy, I can help you tackle these issues, learn to thrive, and really enjoy this new life phase. You’ll learn powerful skills to keep worry from controlling you. You’ll learn strategies not to let stress break you.

Therapy Can Help With

Academic Success

Building good study habits, managing your time, organizing your workload, overcoming procrastination, dealing with the pressures of getting good grades.

Living Independently

Getting your life together, managing all your responsibilities, taking care of your health and well-being, and exploring deeper topics like self-image, sexual orientation, religious beliefs, and personal values.

Coping with Family Stress

Coping with familial expectations, generational differences, missing your family, and changing family dynamics.

Relationships

Dealing with roommates, friends, and intimate relationships, maintaining positive relationships with employers, teachers, and other adults, being assertive, setting boundaries, and getting in touch with your relationship needs.

Overcoming Financial Barriers

Coping with stress related to tuition and other college expenses, paying all your other bills, coping with unexpected expenses, and overspending.

Fears about the Future

Overcoming fears about choosing a career path (or not choosing one), reducing barriers to success, living independently.

Surviving College

Choose Two:

▢ Enough Sleep,

▢ Good Grades, or

▢ a Social Life